2 or 3 times per week
Our EMS Technology allows to burn up to 2,000 calories in just 25 minute IMPULSE workout.
Electrofitness is the mas effective workout designed to burn fat and increase muscle toning.
At IMPULSE BODY FITNESS we offer personalized exercise programs maximizing your results through electrofitness, specialized technology that achieves in 25 minutes what you would do in 3 hours in a traditional gym.
We offer personalized training tailored to your individual needs ranging from body fat reduction, pain reliever aid, increase endurance and maximizes strength amongst others in just 25 minutes which would be the equivalent of a 3 hour traditional workout.
All of our trainers on site have been certified to enhance your experience and maximize results.
IMPULSE’s first boutique studio opened in April of 2017, although the original concept originated two years before by the hand of the American entrepreneur, Mr. Estanislao Martinez. As part of its diversification plan, ATLAS HOLDINGS, started studying the Beauty and Health industry in Madrid. By mid 2014, the President, Mr. Estanislao Martinez, moved from Miami to Madrid in order to open the European headquarters branch, once an investment had been agreed upon.
During this time, there was a notable increase in supply in the EMS FITNESS space, which basically consisted of a micro studio, which would barely fit a customer and a trainer, and the old generation EMS equipment. This equipment was anti-hygienic, heavy, big, wired and dated and only able to offered one-on-one classes.
It was then when Mr. Estanislao Martinez became interested for the first time and started looking into the EMS space and how to profit from it. He perceived that the traditional business model had entered into a pricing pressure environment, producing a reduction in the number of studios due to the increased difficulty to cover the fixed operating costs.
It was in 2015 when Mr. Estanislao Martinez invited Mr. Sebastian Santos to join the project and, after jointly redesigning the technology, class structure and financial models; IMPULSE BODY FITNESS was incorporated during 2016 in Miami, Florida (USA).
The class lasts only 25 minutes, however we encourage you to arrive 10 minutes before to prepare or change into the suit. For your first time we encourage to arrive 20 minutes before so you have time for a short explanation of our method and what to expect. Expected your first visit to last about 50 minute.
EMS is safe, it has been used for decades under FDA compliance by physicians, osteopaths and chiropractors, but only recently has it started to make headway in fitness. Almost anyone can use EMS training, but if you have a health condition that prevents you from participating in conventional sports, we encourage you to consult with your doctor. Unfortunately people with a heart pacemaker, circulatory disorder, pregnant or have any metal in their body are not eligible for EMS training.
We recommend not to eat at least 2 hours before and one hour after.
Yes, but only six weeks after delivery. There are numerous studies that clearly indicate that EMS quickly and effectively trains the deep pelvic floor muscles. It is an elegant countermeasure to a tendency towards incontinence. The positive effects naturally apply to all of the connective tissue and skin structures that are stretched and overstretched during a pregnancy.
EMS training is no more strenuous than a conventional workout. By the end of the class you will need a rest and a drink of water, depending on the intensity of your workout. The equipment uses low impulse frequency, the experience of receiving the impulses may take a little getting used to, but it is not painful in any way.
Each class will be directed by an IMPULSE certified™ trainer, by performing exercises such as plank, squats and yoga / pilates type movements. Depending on your goals you will be guided through a specific routine (you don’t have to worry about being able to do it all the movements perfectly, everyone works according to their own capacity). Our technology enhances every movement, dramatically improving the efficiency of the exercise routine.
The minimum age for using EMS is 18, there is no upper age limit, however our majority of members range from 20-65. We offer a flexibility improvement class which is usually the go-to class for our seniors members.
You will feel the muscles working within the first 24 hours, our members usually reports visible results within the first 6-8 classes . Results largely depend on eating and nutrition habits outside the studio and will vary depending on body weight, fat % and other health related issues.
EMS has been used for decades under FDA compliance by physicians, osteopaths and chiropractors, but only recently has it started to make headway in fitness. We use a proprietary wireless technology IMPULSE220 , which allows us to customize for each member 8 muscle groups for up to 14 members per class.
IMPULSE Body Fitness is amongst the only EMS studios that have the ability to sell the suits to each member, we also offer rental in-studio suits, which are washed, cleaned and replaced regularly, our suits are manufactured with a special anti-bacterial fabric for better hygiene.
Sure, you will se faster results if you do active cardio on the IMPULSE off-days, this means you will literally save yourself hours per week by combining both work-outs.
We recommend a max of 3 high impact classes per week, after each class it usually takes around 36-48 hours for your body to fully recover. Soon we will introduce Recovery classes, which you could alternate for a total max of 5 classes per week.
We provide most of what you will need, you are welcome to bring a bottle of water.
IMPULSE certified™ instructors will customize each participants workout according to their particular training goals and abilities